Thursday, February 3, 2011

Asparagus Quesadilla



Ingredients:
Asparagus
Aged Cheddar
Salsa (Store bought or made from diced Tomato's, Onions, Cilantro, Chili Pepper, Salt and Lime Juice)
Whole Wheat Tortilla
Sour Cream

Directions:
Sauté Asparagus with 2 tablespoons of Salsa ~ Grate Aged Cheddar ~ Place Whole Wheat Tortilla in a large frying pan and turn heat to low setting ~ Cover the surface of Tortilla with Aged Cheddar ~ Once Cheese has melted slightly add Asparagus / Salsa mix to one half side of Tortilla ~ Remain on low heat for a few more minutes then remove and fold in half ~ Serve with Salsa and Sour Cream ~ Sapore!

Nutritional Facts:
Asparagus is a good source of Iron, Magnesium and Zinc.  Also excellent in Folate and Dietary Fiber.



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