Monday, January 31, 2011

Peas on Toast

Ingredients:
Bread
Olive Oil
Peas
Garlic
Salt
Tomato's
Parmesan Cheese


Directions:
Mash Peas with a small amount of Garlic and add a pinch of Salt ~ Lightly toast the Bread ~ Drizzle Toast with Olive Oil ~ Top Toast with the mashed Peas and Garlic mixture and then the diced Tomato's ~ Grate fresh Parmesan Cheese on top and Broil for a few minutes ~ Sapore (Taste)!

Nutritional Facts:
Peas are a good source of protein, vitamin C, K, A and folate. They are also high in fiber.